Weigh In record (no journal entry) for 20 October 2014
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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2518 kcal
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Fat: 49.01g | Prot: 155.64g | Carb: 361.93g.
Breakfast: Wickbold Pão de Forma Tradicional, União Açúcar Fit, Café, DIA Torrada Integral, Vigor Margarina, Ovo. Lunch: Wickbold Pão de Forma Tradicional, Renata Macarrão de Sêmola com Ovos, Carne de Vaca Moída (95% Magro / 5% Gordo), Bunge Molho para Macarrão Salsaretti, Ovo Cozido. Dinner: Bunge Molho para Macarrão Salsaretti, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Brigadeiro, Laranja Pêra, Pão Francês Integral, Tirol Queijo Mussarela (18g), DIA Leite Uht Dia Desnatado. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, exercício anaeróbico (flexão, barra fixa, abdominal) - 15 minutes, Running - 8/mph - 3 minutes, Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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