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Ian Fleming
Journal
14 Oct 22
Ian Fleming's Journal, 14 October 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 October 2022
203.0 lb
Lost so far:
13.0 lb
.
Still to go:
31.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2022:
1384 kcal
Fat: 68.64g | Prot: 58.82g | Carb: 135.00g.
Breakfast:
Tea with Milk, Wholemeal Bread, Fried Egg.
Lunch:
Flapjack.
Dinner:
Cheddar Cheese, Wholemeal Bread, Asda Smart Price Chopped Tinned Tomatoes, Pork Sausage (Cooked).
more...
2577 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Ian Fleming's weight history
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