Weigh In record (no journal entry) for 13 October 2022
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210.8 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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2069 kcal
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Fat: 61.18g | Prot: 92.57g | Carb: 186.88g.
Breakfast: Pão Francês, Café com Leite Integral, Ovo Cozido. Lunch: Molho de Tomate Caseiro, Bife de Carne de Vaca, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Cenouras. Dinner: Pão Francês, Ovo Cozido. Snacks/Other: Heineken Cerveja, Molho de Tomate Caseiro, Ovo Cozido, Pão Francês. more...
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2914 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Race - 10 minutes. more...
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gaining 0.7 lb a week
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