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96.40
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212.5 lb
Lost so far: 5.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1397 kcal
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Fat: 57.86g | Prot: 110.46g | Carb: 104.98g.
Breakfast: Clara de Ovo, LeBon Peito de Frango Empanado. Lunch: Couve Refogada, Carne de Vaca Assada, Arroz Branco (Cozido), Almeirão. Snacks/Other: Banana Prata, Queijo Branco, Pullman Pão Integral Artesano. more...
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losing 3.9 lb a week
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Roberto Enrique's weight history
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