Weigh In record (no journal entry) for 10 October 2022
|
187.4 lb
Lost so far: 0.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2022:
|
1514 kcal
|
Fat: 60.28g | Prot: 48.93g | Carb: 189.91g.
Breakfast: Raisins. Lunch: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain, Passendale Kaas. Dinner: Aldi Tortilla, Garden Gourmet Vegetarische Nuggets, Huile d'Olive, Champignons. Snacks/Other: Bel Appétit Speculoos Tendre, Lidl Kong Strong, Lidl Kong Strong. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bene359's weight history
|