Weigh In record (no journal entry) for 13 October 2022
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1395 kcal
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Fat: 48.40g | Prot: 100.70g | Carb: 141.83g.
Breakfast: Les 4 Pis Fromage Blanc 0%, Pomme, Thé Vert. Lunch: Sauce Caesar, Le Gaulois Escalope de Poulet , Carottes, Parmesan (Râpé), Laitue, Oeuf. Dinner: Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Yoplait Petit Suisse 0%, Pizza Del Arte Pizza Regina, Pizza Maison, Raisins, Vinaigrette Faible en Calories, Fleury Michon Rôti de Veau Cuit, Oeuf, Laitue. more...
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losing 3.1 lb a week
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