Weigh In record (no journal entry) for 13 October 2022
|
154.1 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2022:
|
2073 kcal
|
Fat: 75.79g | Prot: 89.36g | Carb: 261.69g.
Breakfast: Quaker Oat, Telur Rebus, Energen Energen Rasa Vanila. Lunch: Tempe Goreng, Cumi Goreng, Terong Goreng, Nasi Putih, Kentang Goreng. Dinner: Es Teh, Yellowfit Chicken Philly Cheese Steak with Potato Wedges. Snacks/Other: Ubi Goreng, Tahu Goreng, Bakwan, Rotiboy Mexican Bun, Wall's Populaire Strawberry Vanilla. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elfrida Elisye's weight history
|