Weigh In record (no journal entry) for 12 October 2022
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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572 kcal
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Fat: 26.24g | Prot: 25.95g | Carb: 56.98g.
Lunch: Hortifruti Beterraba Crua, Legumes Refogados, Tio João Arroz Basmati, Friboi Costela Bovina Cozida. more...
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losing 1.0 lb a week
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