Weigh In record (no journal entry) for 12 October 2022
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2704 kcal
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Fat: 79.89g | Prot: 152.40g | Carb: 342.92g.
Breakfast: Vipiteno Burro di Qualità, Lamponi, Rigoni di Asiago Marmellata di Pere, Probios Fette Biscottate Integrali, Fage Yogurt Greco Total 2%, Fage Yogurt Greco Total 5%. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Iris Pasta Integrale, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo. Dinner: Biffi Pesto 100% Vegetale, Zucchine Grigliate, Ocean Sea Gamberetti Boreali, Farro. Snacks/Other: Lindt Cioccolato Fondente 90%, Enervit Gymline Muscle 100% Whey Protein. more...
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gaining 0.1 lb a week
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