Weigh In record (no journal entry) for 12 October 2022
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2022:
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1056 kcal
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Fat: 55.84g | Prot: 58.63g | Carb: 83.20g.
Breakfast: Майонез, Storck Werther's Original Сливочная Карамель , Чай, Вареное Яйцо, Каша Рисовая на Молоке. Lunch: Майонез, Вареное Яйцо, Чай, Приготовленная Квашеная Капуста, Болгарский Перец, Помидоры, Петелинка Филе Бедра Цыплёнка-Бройлера. Snacks/Other: Капучино. more...
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1759 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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