Weigh In record (no journal entry) for 12 October 2022
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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494 kcal
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Fat: 16.81g | Prot: 30.34g | Carb: 55.32g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus. Lunch: Bawang Bombay, Nasi Putih, Dada Ayam. Snacks/Other: Mangga, Donat Dilapisi Gula. more...
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losing 0.4 lb a week
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runyariyanti's weight history
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