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さくら39
Journal
11 Oct 22
さくら39's Journal, 11 October 2022
さくら39's Profile
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Weigh In record (no journal entry) for 11 October 2022
125.7 lb
Lost so far:
15.4 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2022:
1044 kcal
Fat: 34.26g | Prot: 22.85g | Carb: 163.36g.
Breakfast:
コーヒー.
Lunch:
野菜の天ぷら, さつまいもの天ぷら, だし巻き卵, ローソン おにぎり 日高昆布, セブンイレブン おにぎり 紀州南高梅.
Dinner:
CO-OP オムライス.
Snacks/Other:
紅茶 (無糖), ローソン ごろごろりんごのアップルパイ.
more...
1499 kcal
Activities & Exercise:
Cooking - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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さくら39's weight history
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