Weigh In record (no journal entry) for 11 October 2022
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141.8 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1987 kcal
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Fat: 89.71g | Prot: 160.77g | Carb: 113.18g.
Breakfast: Chá (Infusão), Banana Prata, Hortifruti Abacaxi. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Beterraba Cozida, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Churrasco, Ovo Mexido, Seletti Limonada Suíça com Adoçante, Hortifruti Abóbora Cabotian Cozida, Arroz com Cenoura, Filé de Frango Grelhado. Snacks/Other: Leão Chá Mate Natural, Bife a Parmegiana, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma sem Casca Tradicional. more...
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losing 15.4 lb a week
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