Ian Fleming's Journal, 11 October 2022

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Weigh In record (no journal entry) for 11 October 2022

203.0 lb Lost so far: 13.0 lb. Still to go: 31.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2022:

1278 kcal

Fat: 46.63g | Prot: 37.74g | Carb: 172.26g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Asda Chosen By You Hash Browns, Bananas. Dinner: Tesco Stonebaked Pepperoni Pizza. more...

2244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Ian Fleming's Journal, 11 October 2022

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