Weigh In record (no journal entry) for 11 October 2022
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124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2022:
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1267 kcal
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Fat: 41.20g | Prot: 74.37g | Carb: 73.16g.
Breakfast: Rians Faisselle 0%, Pomme, Thé Vert. Lunch: Sauce Caesar, Le Gaulois Escalope de Poulet , Pause Forme Salade de Fruits, Tomates Cerises, Anchois (Égouttés Solides dans l'Huile, Conserves), Parmesan (Râpé), Laitue, Oeuf. Dinner: Salade de Fruits, Fin Carré Chocolat Blanc, Glaces à la Vanille, Veau, Ratatouille Maison, Rouget, Biscuits Sablés, Salade César, Vin Chardonnay, Champagne. more...
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losing 1.5 lb a week
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