Weigh In record (no journal entry) for 10 October 2022
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1162 kcal
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Fat: 33.89g | Prot: 81.13g | Carb: 116.38g.
Breakfast: Café com Açúcar, Hortifruti Abacaxi, Hortifruti Mamão Papaia. Lunch: Filé de Frango Grelhado, Brócolis Cozido, Arroz com Cenoura, Feijão Preto Cozido. Dinner: Hortifruti Abacaxi, Filé de Frango Grelhado, Hortifruti Abóbora Cabotian Cozida, Arroz com Cenoura. Snacks/Other: Pullman Pão de Forma sem Casca Tradicional, Bife a Parmegiana, Vigor Requeijão Cremoso Tradicional, Leão Chá Mate Natural. more...
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losing 0.2 lb a week
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Jaqueline Esteves's weight history
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