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correndo atrás do prejuízo!
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157.0 lb
Lost so far: 5.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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1341 kcal
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Fat: 34.60g | Prot: 82.38g | Carb: 178.51g.
Breakfast: Becel Original sem Sal, Café com Açúcar, Tapioca. Lunch: Banana Prata, Arroz Branco, Tomates, Repolho, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Banana Prata, Ovo, Sadia Mussarela, Peito de Frango no Forno, Grelhado ou Assado, Yoki Polvilho Doce. Snacks/Other: Maçã, Becel Margarina Original, Café com Açúcar, Cuscuz (Cozido), Paulista Iogurte de Morango Integral. more...
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losing 1.5 lb a week
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