Weigh In record (no journal entry) for 10 October 2022
|
176.1 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1841 kcal
|
Fat: 62.70g | Prot: 49.06g | Carb: 258.28g.
Breakfast: Betânia Requeijão Cremoso, Café com Leite e Açúcar, Vitarella Torrada Multigrãos. Lunch: Ovo Cozido. Dinner: Coca-Cola Guaraná Jesus, Seara Lasanha de Presunto e Queijo, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Bolo de Tapioca, Betânia Requeijão Cremoso, Visconti Torrada Multigrãos, Brigadeiro, Moreninha Cocada Caseira Cremosa. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danysantana291's weight history
|