Weigh In record (no journal entry) for 10 October 2022
|
130.5 lb
Lost so far: 13.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1371 kcal
|
Fat: 59.90g | Prot: 103.87g | Carb: 78.08g.
Breakfast: Sporty Печенье Двойной Шоколад, Ёбатон Jamy Pie. Lunch: Домик в деревне Молоко 3,2%, Sporty Печенье Клубника, Суп пюре гороховый. Dinner: Летний День Молоко 3,2%, Solvie Protein Biscuits Фисташка. Snacks/Other: Домик в деревне Молоко 3,2%, Sporty Печенье Двойной Шоколад, FitnesShock Shaker. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(alevtina)'s weight history
|