Weigh In record (no journal entry) for 10 October 2022
|
124.8 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2022:
|
1002 kcal
|
Fat: 42.32g | Prot: 24.00g | Carb: 140.08g.
Breakfast: Alpen Gold Шоколад Oreo Классический Чизкейк, Epica Йогурт Манго-Семена Чиа. Lunch: Яблоко, Гранат, Pretto Сыр Моцарелла для Бутербродов, Гречка. Snacks/Other: Коровка из Кореновки Мороженое Пломбир. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3d ytdxrzysryau3ru's weight history
|