Weigh In record (no journal entry) for 09 October 2022
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121.3 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2022:
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906 kcal
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Fat: 21.66g | Prot: 61.01g | Carb: 118.36g.
Lunch: Monique Ranou Jambon Blanc, Herta Bacon Tranches Fines, Avocat, Miel, Elle & Vire Carré Frais 0%, Dia Truite Fumée. Dinner: Jordans Granola Faible en Sucres, Taillefine Fromage Blanc 0%, Wasa Fibres, Huîtres. more...
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losing 0.8 lb a week
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