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Couldn’t consider this week anything other than a fail. Calories too low. Protein too low. Sodium too high. Exercise non existent. Got to come up with a better plan get back on the plane Monday morning
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236.0 lb
Lost so far: 45.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1586 kcal
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Fat: 119.93g | Prot: 82.43g | Carb: 63.27g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Portabella Mushrooms (Grilled), Yellow Sweet Peppers. Lunch: Great Value Sharp Cheddar Cheese. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw California Walnut Baking Pieces. more...
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losing 3.0 lb a week
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 Comments
Ahhhh sometimes I feel that way too, but look for the little successes! The small joys. Sometimes they are very small and you have to look really hard lol. Good luck this week!
08 Oct 22 by member: Sidnay123
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