Weigh In record (no journal entry) for 08 October 2022
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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964 kcal
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Fat: 36.49g | Prot: 59.54g | Carb: 98.22g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Café com Leite Desnatado. Second Breakfast: Chá (Infusão). Lunch: Pão de Açúcar Polenta Frita, Churrasco, Arroz Branco (Cozido). Afternoon Tea: Chá (Infusão), Mamão Papaia. more...
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losing 1.2 lb a week
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