Weigh In record (no journal entry) for 08 October 2022
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89.7 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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431 kcal
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Fat: 16.63g | Prot: 18.82g | Carb: 47.37g.
Breakfast: Orbit Жвачка, Nescafe Gold Origins Sumatra, Каждый День Лимонад. Lunch: Orbit Жевательная Резинка без Сахара с Ароматом Ментола. Dinner: Монетка Сыр Российский 50%, Nescafe Gold Origins Sumatra, Кубаночка Кетчуп Томатный, Гренки Домашние, Куриные Грудки (Жареные), Макароны с Маслом, Тимоша Халва Подсолнечная с Какао. Snacks/Other: Американо. more...
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1064 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 15 hours, Sleeping - 8 hours and 14 minutes. more...
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gaining 1.9 lb a week
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