Weigh In record (no journal entry) for 08 October 2022
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2022:
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1254 kcal
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Fat: 66.48g | Prot: 47.02g | Carb: 113.46g.
Breakfast: Thé sans Sucre, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Mayonnaise Légère, Thiriet Opéra, Pommes de Terre Sautées, Poulet Grillé Rôti ou Cuit au Four. Snacks/Other: Nutella Biscuits. more...
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losing 4.6 lb a week
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