Weigh In record (no journal entry) for 07 October 2022
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197.5 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1364 kcal
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Fat: 43.88g | Prot: 73.25g | Carb: 173.39g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Costela Bovina, Feijão Carioca Cozido, Chuchu Cozido, Pepino (com Casca), Couve Refogada, Ovo Cozido, Arroz Branco (Cozido). Dinner: Baião de Dois. Snacks/Other: Maçã, Toddy Achocolatado Light, Mingau de Aveia, Mangas. more...
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losing 0.4 lb a week
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