Weigh In record (no journal entry) for 07 October 2022
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126.3 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1251 kcal
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Fat: 60.41g | Prot: 47.47g | Carb: 132.40g.
Breakfast: Maydanoz, Roka (Roket), Dereotu, Çırpılmış Yumurta (Bütün, Pişirilmiş), Bitkisel Çay, Zeytin, Kepekli Ekmek, Doğal Peynir. Lunch: Yeşil Mercimek Yemeği, Dereotu, Yoğurt, Mücver. Dinner: Yeşil Mercimek Yemeği, Fırında Patates, Mücver, Yeşil Mercimek Yemeği. Snacks/Other: Ülker Dido. more...
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