Weigh In record (no journal entry) for 08 October 2022
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115.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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843 kcal
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Fat: 39.55g | Prot: 59.42g | Carb: 63.93g.
Breakfast: Гречка Отварная, Мираторг Окорок Свиной, Вареное Яйцо. Lunch: Гречка Отварная, Фермерское Подворье Молоко 3,2%, Newa Nutrition Протеиновый Коктейль. Dinner: Шурпа. more...
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gaining 1.5 lb a week
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@nekoruka's weight history
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