Weigh In record (no journal entry) for 07 October 2022
|
172.8 lb
Lost so far: 7.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
996 kcal
|
Fat: 36.28g | Prot: 31.38g | Carb: 132.59g.
Breakfast: Marilan Biscoito Amanteigado, Café com Açúcar. Lunch: Tomates, Alface Rúcula, Alface Americana, Gomes da Costa Atum Ralado em Molho de Tomate, Hemmer Maionese Tradicional, Wickbold Pão de Forma. Dinner: Coop Pão de Queijo, Café com Açúcar. Snacks/Other: Laranja Pêra, Halls Bala Halls, Halls Bala Halls. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|