Weigh In record (no journal entry) for 06 October 2022
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114.5 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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910 kcal
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Fat: 43.93g | Prot: 72.88g | Carb: 57.68g.
Breakfast: Яйцо, Щедрые Хлебцы Гречневые, Окское Яичный Белок, Авокадо Авокадо. Lunch: Индилайт Бедро Индейки без Кости и Кожи Запечённое, Гречка. Dinner: Авокадо Авокадо, Яйцо. more...
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losing 3.9 lb a week
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