Weigh In record (no journal entry) for 07 October 2022
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113.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1018 kcal
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Fat: 48.41g | Prot: 58.49g | Carb: 91.14g.
Breakfast: Окское Яичный Белок, Щедрые Хлебцы Гречневые, Яйцо, Nutley Паста Арахисовая Классическая. Lunch: Индилайт Бедро Индейки, Гречка. Snacks/Other: У Палыча Торт Киевский. more...
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losing 10.0 lb a week
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