Weigh In record (no journal entry) for 06 October 2022
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225.3 lb
Lost so far: 35.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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677 kcal
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Fat: 8.13g | Prot: 60.42g | Carb: 91.46g.
Breakfast: Café, Tirol Leite Semidesnatado, Ritter Geléia de Framboesa, Panco Pão Integral. Lunch: Café, Tirol Leite Semidesnatado, Panco Pão Integral, Aurora Poulet Defumado. Dinner: Café, Tirol Leite Semidesnatado, Cebolas, Sadia Filezinho de Frango (Sassami), Arroz Integral, Repolho. Snacks/Other: Café, Tirol Leite Semidesnatado, Ritter Geléia de Uva, Panco Pão Integral, Tirol Leite Semidesnatado, Café. more...
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losing 7.7 lb a week
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