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さくら39
Journal
06 Oct 22
さくら39's Journal, 06 October 2022
さくら39's Profile
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Weigh In record (no journal entry) for 06 October 2022
125.0 lb
Lost so far:
16.1 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2022:
1026 kcal
Fat: 46.87g | Prot: 36.97g | Carb: 112.42g.
Breakfast:
レモン果汁, リンゴ酢, ハーブティー.
Lunch:
白米, 永谷園 生姜ココナッツカレースープ.
Dinner:
ご飯, チキン南蛮.
Snacks/Other:
CO-OP 食塩不使用 ミックスナッツ.
more...
1816 kcal
Activities & Exercise:
Cooking - 42 minutes, Shopping - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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さくら39's weight history
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