さくら39's Journal, 06 October 2022

Weigh In record (no journal entry) for 06 October 2022
125.0 lb Lost so far: 16.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2022:
1026 kcal Fat: 46.87g | Prot: 36.97g | Carb: 112.42g.   Breakfast: レモン果汁, リンゴ酢, ハーブティー. Lunch: 白米, 永谷園 生姜ココナッツカレースープ. Dinner: ご飯, チキン南蛮. Snacks/Other: CO-OP 食塩不使用 ミックスナッツ. more...
1816 kcal Activities & Exercise: Cooking - 42 minutes, Shopping - 5 hours, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
gaining 7.7 lb a week

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