Weigh In record (no journal entry) for 05 October 2022
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165.3 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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710 kcal
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Fat: 31.89g | Prot: 55.17g | Carb: 52.98g.
Lunch: Copacol Filezinho de Frango Sassami, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Sardinhas em Óleo, Pão Integral. Snacks/Other: Queijo Branco, Manteiga (com Sal), Pão Integral, Café com Leite e Açúcar. more...
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losing 5.1 lb a week
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