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mcecyr
Journal
05 Oct 22
mcecyr's Journal, 05 October 2022
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Weigh In record (no journal entry) for 05 October 2022
113.5 lb
Lost so far:
5.5 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
689 kcal
Fat: 19.68g | Prot: 15.25g | Carb: 111.51g.
Breakfast:
Clight Suco, Café, Nutrigold Granola.
Lunch:
Maguary Suco de Maracujá Light, Brócolis, Margarina, Massa Leve Nhoque de Batata.
more...
1419 kcal
Activities & Exercise:
Raking - 34 minutes, Hanging Laundry - 25 minutes, Resting - 20 hours and 1 minute, Sleeping - 3 hours.
more...
losing 0.3 lb a week
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