Weigh In record (no journal entry) for 05 October 2022
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226.4 lb
Lost so far: 34.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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758 kcal
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Fat: 21.67g | Prot: 60.93g | Carb: 80.79g.
Breakfast: Tirol Leite Semidesnatado, Café. Lunch: Tirol Leite Semidesnatado, Café, Aurora Poulet Defumado, Panco Pão Integral. Dinner: Tirol Leite Semidesnatado, Café, Ovo, Repolho. Snacks/Other: Café, Tirol Leite Semidesnatado, Ritter Geléia de Uva, Panco Pão Integral, Tirol Leite Semidesnatado, Café, Aurora Poulet Defumado, Panco Pão Integral. more...
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losing 0.9 lb a week
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