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kuliah offline 3 bulan (no olahraga, makan pantau kalori, no pantangan apapun, semua dimakan karena ngekos)
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129.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2022:
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1273 kcal
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Fat: 45.06g | Prot: 37.08g | Carb: 184.34g.
Breakfast: Perkedel Jagung, Cap Cay Kuah, Usus Ayam, Nasi Putih. Lunch: Nasi Putih. Dinner: Pisang Goreng, Perkedel Jagung. more...
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losing 0.3 lb a week
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