Weigh In record (no journal entry) for 04 October 2022
|
205.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1314 kcal
|
Fat: 30.82g | Prot: 96.64g | Carb: 163.00g.
Pre-Breakfast: Água. Breakfast: Piracanjuba Leite Semidesnatado, Mamão Papaia, Sadia Peito de Peru Defumado (40g), Sadia Mussarela. Second Breakfast: Suco de Amora. Lunch: Copacol Peito de Frango Cozido Temperado, Legumes Cozidos, Pink Feijão Roxo, Arroz Branco (Cozido). Dinner: Feijão Vermelho, Peito de Frango, Legumes Cozidos, La Vita Salada Verão, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura, Batata Doce. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amanda Avliss's weight history
|