Weigh In record (no journal entry) for 04 October 2022
|
118.4 lb
Lost so far: 9.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1015 kcal
|
Fat: 23.99g | Prot: 65.56g | Carb: 127.58g.
Breakfast: Zespri Kiwi Sungold, Dolce Gusto Café Au Lait. Lunch: Nescafé Cappuccino Alpino, Sprite Sprite Refrigerante, Aipim (Cozido), Camil Arroz Branco Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina, Macarrão Fresco (Cozido). Dinner: Dolce Gusto Café Au Lait, Contra-filé, Peito de Frango, Macarrão Fresco (Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shapevem's weight history
|