Weigh In record (no journal entry) for 04 October 2022
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151.5 lb
Lost so far: 24.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1894 kcal
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Fat: 87.46g | Prot: 123.45g | Carb: 157.75g.
Breakfast: Quaker Farelo de Aveia, Linea Geleia de Framboesa Zero, Tapioca, Sadia Mussarela, Ovo Mexido. Lunch: Brócolis Cozido, Abóbora Cozida (de Abóbora Fresca), Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Peito de Frango, Arroz Branco (Cozido), Brócolis Cozido. Snacks/Other: Torta de Frango, Banana, Ceifeiro Semente de Chia, Growth Supplements Whey Concentrado, Pasta de Amendoim. more...
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gaining 9.3 lb a week
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