Weigh In record (no journal entry) for 04 October 2022
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115.7 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1015 kcal
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Fat: 36.36g | Prot: 64.83g | Carb: 110.22g.
Breakfast: De Luxe Оливковое Масло Extra Virgin, Окское Яичный Белок. Lunch: Индилайт Бедро Индейки, 4 Сезона Мексиканская Смесь, Перловка. Dinner: Авокадо Авокадо, De Luxe Оливковое Масло Extra Virgin, Яйцо, Окское Яичный Белок. more...
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losing 6.2 lb a week
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