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ihcenezh
Journal
04 Oct 22
ihcenezh's Journal, 04 October 2022
ihcenezh's Profile
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Weigh In record (no journal entry) for 04 October 2022
156.5 lb
Lost so far:
48.5 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
418 kcal
Fat: 14.06g | Prot: 44.15g | Carb: 31.58g.
Lunch:
Lidl Camembert, Envia Yaourt Nature 1%, Oignons Rouges, Tomate Cœur de Bœuf, Petit Navire Thon Entier Cuisson Vapeur au Naturel , Pamplemousse, Lidl Laitue Iceberg.
more...
1879 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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