Weigh In record (no journal entry) for 04 October 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1080 kcal
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Fat: 61.48g | Prot: 58.09g | Carb: 73.81g.
Breakfast: Berry Good Mirtilo In Natura, Bacon, Pão Branco, Queijo Mozzarella, Ovo Mexido. Lunch: Tomates, Azeite de Oliva, Tio João Arroz Basmati, Milho, Alface Americana, Real Coxa Sobrecoxa. more...
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losing 1.0 lb a week
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