Weigh In record (no journal entry) for 04 October 2022
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1552 kcal
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Fat: 50.13g | Prot: 91.61g | Carb: 183.54g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Zwetschgen, Feigen, Äpfel, Milch 1,5%, Milsani Skyr Natur. Lunch: Dennree Champignons in Scheiben 2. Wahl, Combino Fusilli, Maggi Curry Geschnetzeltes. Dinner: Milsani High Protein Pudding Schoko, Viking Dansk Tradition, Kohlrabi, Möhren. Snacks/Other: Haribo Matador Mix, Milka Haselnusscreme, Goldähren Vollkorn Toast, Milch 1,5%. more...
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steady weight
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