Weigh In record (no journal entry) for 03 October 2022
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231.0 lb
Lost so far: 20.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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888 kcal
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Fat: 20.55g | Prot: 38.14g | Carb: 137.63g.
Breakfast: Panco Pão de Forma Integral. Lunch: Pipoca com Manteiga (em Óleo), Clac Pipoca Doce Caramelizada. Dinner: Tomates, Hortifruti Cenoura Crua, Frango Desfiado, Arroz Branco (Cozido). Snacks/Other: Hortifruti Abacaxi. more...
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losing 0.7 lb a week
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jullyrodrigues03's weight history
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