Weigh In record (no journal entry) for 03 October 2022
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189.8 lb
Lost so far: 61.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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980 kcal
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Fat: 51.32g | Prot: 80.12g | Carb: 55.03g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Hortifruti Cebola Crua, Ovo Frito. Dinner: Arroz Cozido com Leite de Coco (Arroz Con Coco). more...
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losing 0.3 lb a week
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