Weigh In record (no journal entry) for 03 October 2022
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164.7 lb
Lost so far: 42.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1197 kcal
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Fat: 15.40g | Prot: 39.82g | Carb: 227.75g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida), Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Arroz Parboilizado Cozido. Snacks/Other: Fandangos Fandangos Presunto, Vitamassa Tobogã Amanteigado, Marilan Pit Stop Calabresa Acebolada, Maçã, Laranjas. more...
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losing 0.7 lb a week
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