Weigh In record (no journal entry) for 01 October 2022
|
140.7 lb
Lost so far: 15.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2022:
|
711 kcal
|
Fat: 41.12g | Prot: 51.96g | Carb: 31.38g.
Breakfast: JCW Lanche Fatiado, Predileto Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Piá Requeijão Light (50g), Wickbold Rap10 Integral, Carne do Peito de Frango (Assado, Cozido), Tomates, Alface. Dinner: Ovo Frito sem Gordura, Piá Requeijão Light (50g). Snacks/Other: Garoto Baton Ao Leite. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunasbc's weight history
|