aleksandra20021987's Journal, 01 October 2022

146.6 lb Lost so far: 30.6 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 53.95g | Prot: 68.75g | Carb: 81.81g.   Breakfast: Рогачев Сгущенка, Сладкая Булочка. Lunch: Вареное Яйцо, Чай с Сахаром, Хлебец, Сосиски Молочные. Dinner: Лещ Вяленый. Snacks/Other: Halls Mini Mints. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...