Weigh In record (no journal entry) for 30 September 2022
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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1561 kcal
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Fat: 40.05g | Prot: 16.69g | Carb: 266.70g.
Breakfast: Leão Chá Mate Natural, Biscoito de Polvilho. Dinner: Cassini Biscoito de Polvilho. Snacks/Other: Vitarella Margarina, Pullman Pão de Forma, Melancia. more...
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losing 5.1 lb a week
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@DK@'s weight history
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